Chances are that you have already heard a lot about the health benefits of CBD. But the question that arises in the mind of everybody thinking about giving it a try is – how much you should take to experience those benefits? CBD, or cannabidiol, is one of the 60+ compounds found in the cannabis plant. These compounds affect human body in different ways. CBD is non-psychoactive, which means it doesn’t get you high. In fact, CBD helps treat conditions like –
- Anxiety and depression
- Pain and inflammation
- Sleep disorders
- Heart problems
- Epilepsy and seizures
- Inflammatory bowel disease
To make it easy to use CBD for health conditions, it is available in a variety of products including CBD topicals, CBD oil drops, CBD tinctures and CBD pills. Regardless of the condition you are willing to treat using CBD, the key is to take the right dosage to make sure it works for you. Here is everything you need to know about dosing CBD to benefit from its properties.
What Does the Research Say?
CBD has been the subject of research and discussion over the years. Majority of studies show that it is a safe treatment and there is no universal recommended dosage of CBD. It states that different individuals respond to different CBD dosages. However, most human studies suggest the dosage between 20 and 1500 mg per day.
Figuring Out the Right Dosage for You
The exact amount of CBD one should take depends on a number of factors including –
- Condition to be treated
- Body chemistry
- Concentration of CBD in capsule, gummy or drop
In short, there are numerous variables which come into play to determine how much CBD you should take. You can either talk to your doctor about the best recommended dosage for your condition or start with a small dose and increase gradually. You can start with 20 to 40 mg of CBD per day and increase it by 5mg after one week. You can continue to increase until you feel that your symptoms are improving.
How to Calculate Dosage
A lot of CBD products like CBD pills and CBD gummies label how much it contains in one serving. CBD pills packaging, for example, may state that there is 5mg of CBD per capsule. If you use CBD oil drops, it usually comes with a dropper. The package may also indicate how much CBD each drop contains. This helps you figure out how many drops you should take. Sometimes, it becomes difficult to figure out how much CBD each drop contains as the packaging may specify the amount of CBD in the whole bottle and not in a single drop. One drop is about 0.05ml and a 10ml bottle of CBD oil drops has 200 drops. If the packaging says the bottle has 1000 mg of CBD, it means each drop contains about 5mg of CBD. Thus, you should take a dosage of four drops to have 20mg of CBD when using such a product.